For many, a new season often means a new sport or exercise routine. Many families are putting away golf clubs and soccer cleats and pulling out skates or revisiting the gym. 

“With new activities, you may be using different muscles and techniques. It is important to take precautions to avoid injury,” says Ankur Desai, a physiotherapist and Professional Practice Leader at The Scarborough Hospital.

While it is impossible to prevent every injury, Ankur offers some general tips to reduce your risk of sports and exercise related injuries.

1. Wear the appropriate protective gear for your sport. Items like protective padding, helmets and mouth guards can significantly reduce the risk of injury.
2. Always warm up and stretch before you start.
3. Never play a sport when you are injured. Wait until you have healed to prevent further injury and the possibility of chronic problems.
4. If you are starting a new sport, a new season or a new workout program, don’t overdo it. Increasing the intensity of your exercise should be done gradually to help reduce the risk of overuse injuries.
5. Your overall exercise program should include a variety of exercises. A balanced workout should include elements of strength training, cardiovascular training as well as conditioning.
6. Stay hydrated before, during and after a workout.
7. Use good form. Do not play when you are very tired or in pain.  Ask your coach, trainer or physiotherapist if you are using proper form, technique and gear to help reduce the likelihood of sprains, strains and chronic injuries.