With the end of Daylight Saving Time it is common to change clocks and check smoke detectors but it is also a good time to check in on elderly loved ones.

Our population is aging, and more and more seniors are living on their own. And while many are in terrific health, some are classified as frail elderly with a variety of mobility, cognitive and sensory challenges.

“The number one issue with seniors is safety,” says Dr. Joel Maser, a geriatric specialist with the Specialized Geriatric Unit at The Scarborough Hospital. “Usually, seniors have a network – family, neighbours – but not always. Sometimes, family is out of town or the neighbours go on vacation.”

Every day, Dr. Maser sees seniors who are at risk.

“Today, I saw two people with falls, one person who caused a stove fire, and one person whose eyesight deteriorated so badly that they lost their driver’s license,” he explains. “Other problems I see are cognitive impairment, poly-pharmacy and incontinence. This community is full of seniors and not all of them have family supports.”

Dr. Maser advises people who know frail elderly to check in with them regularly, and to look for specific dangers:

1. Check the expiration date on food products and medications. Many frail elderly have poor vision, and may not notice food or drugs are past their due date.
2. Remove trip hazards such as extension cords or loose rugs that could cause dangerous falls.
3. Replace batteries on smoke and carbon monoxide alarms twice annually—typically when the clocks are changed for Daylight Savings Time.
4. Clear porches, patios, steps and sidewalks of snow and ice.
5. Ensure mail and newspapers do not pile up outside the door. A home that looks unoccupied is an invitation for thieves.
6. Consider lowering the water temperature on the hot water tank to prevent accidental scalds.

The use of a personal medical emergency response service, such as Lifeline, can also provide peace of mind for both seniors and their caregivers. They allow for immediate medical response in the event of a fall or health-related emergency.